The Dalai Lama’s book of Transformation

 199

Details :

  • ISBN : 978-0-00-743523-4
  • Weight : 0.076 KG
  • Author : His Holiness The Dalai Lama
  • Cover : Paperback
  • Publisher : HarperCollins

5 in stock

Description

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.

A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

Reviews

There are no reviews yet.

Be the first to review “The Dalai Lama’s book of Transformation”

Your email address will not be published. Required fields are marked *