In this remarkable book, His Holiness the Dalai Lama invites you to join him on an exhilarating journey of self-discovery. He reveal how you can begin to understand the real nature of this world by getting to know yourself first.
Self-knowledge is a vital stage on the path towards enlightenment. Through step-by-step exercises, His Holiness shares your illusions about yourself. With this guidance and gentle encouragement, you too can embrace reality at a more authentic level of being. And, by learning to see yourself as you really are, you will begin to create the world you would like to live in.